Girls In Gloves has been created to inspire women to take control of their health, mind, body and soul. Our boxing classes are about empowerment: this is a sport that’ll make you feel good about yourself, enhance your confidence and help improve your self-belief. From a physical perspective, boxing offers tangible results and is about developing strength, power, skill and stamina.

It’s a high energy, highly addictive and fun sport. It pushes your physical and mental limits, keeping you coming back for more. As your heart rate rises you produce endorphins, giving you a natural high that inspires you to keep training. Boxing is not only a weight loss tool but also stimulates muscle fibers, so you get an all over body sculpting workout. Strength and stamina improve, so other forms of exercise become easier and therefore more fun.

As you undertake one of our six-week courses, you’ll see your body shape change and feel the emotional benefits almost immediately.